Interesting critter they've come up with here...
http:www.mypyramid.gov

So you put in your age, sex, and daily activity levels and they give you your own personal little plan.

Supposedly this should be my daily eating plan:
6 ounces of grains
2.5 cups vegetables
1.5 cups fruits
3 cups of milk (wow that's a lot)
5 ounces of meat & beans